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The end of Alzheimer's program : the first protocol to enhance cognition and reverse decline at any age / Dale E. Bredesen, M.D.

Bredesen, Dale E., author. 

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Record details

  • ISBN: 9780525538493
  • ISBN: 0525538496
  • Physical Description: xiv, 336 pages : illustrations ; 24 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House LLC, [2020]
  • Bibliography Note: Includes bibliographical references and index.
Subject: Alzheimer's disease > Prevention.
Alzheimer's disease > Treatment.
LDR 03392nam a22003257i 4500
008200113t20202020nyua e b 001 0 eng
010 . ‡a 2020000690
020 . ‡a9780525538493 ‡q(jacketed hardcover)
020 . ‡a0525538496 ‡q(jacketed hardcover)
040 . ‡beng ‡erda ‡dUtOrBLW
05000. ‡aRC523.2 ‡b.B735 2020
08200. ‡a616.8/311 ‡223
1001 . ‡aBredesen, Dale E., ‡eauthor. ‡0(COOL)280216
24514. ‡aThe end of Alzheimer's program : ‡bthe first protocol to enhance cognition and reverse decline at any age / ‡cDale E. Bredesen, M.D.
264 1. ‡aNew York : ‡bAvery, an imprint of Penguin Random House LLC, ‡c[2020]
264 4. ‡c©2020
300 . ‡axiv, 336 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aA new kind of vaccine -- An inconvenient truth -- Man bites dogman: lessons learned -- Enhancing cognition with KetoFLEX 12/3 -- Put out the fire -- Feed your head: the brain food pyramid -- Pyramid level 1: clean house -- Pyramid level 2: indulge freely -- Pyramid level 3: upgrade your gut -- Pyramid level 4: choose wisely -- Pyramid level 5: Risky business -- Big little details -- Exercise: whatever moves you -- Sleep: divine intervention -- Stress: trim your sails -- Brain stimulation: upsizing -- Oral health: the whole tooth and nothing but the tooth -- Translating data into success -- Dementogens: swimming in the Alzheimers soup -- Of microbes and microbiomes -- Supplements: my kingdom for a source -- Troubleshooting: if at first you don't succeed -- The triumph of twenty-first century medicine.
520 . ‡a"In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease."-- ‡cProvided by publisher.
650 0. ‡aAlzheimer's disease ‡xPrevention.
650 0. ‡aAlzheimer's disease ‡xTreatment.
905 . ‡umichaeld
901 . ‡a1517027 ‡b ‡c1517027 ‡tbiblio ‡sBackstage

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