The Blue Zones challenge : a 4-week plan for a longer, better life / Dan Buettner.
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Record details
- ISBN: 9781426221941
- ISBN: 1426221940
- Physical Description: 240 pages : charts ; 20 cm
- Publisher: [Washington, D.C.] : National Geographic Society, [2021]
- Bibliography Note: Includes bibliographical references.
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| Subject: | Diet. Health. Longevity. |
Content descriptions
| Formatted Contents Note: | Why, what, where, who, how? -- Welcome to the blue zones of the world -- Start the challenge -- The next three weeks -- Sustainability. |
