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The Blue Zones challenge : a 4-week plan for a longer, better life / Dan Buettner.

Buettner, Dan, author. 

Record details

  • ISBN: 9781426221941
  • ISBN: 1426221940
  • Physical Description: 240 pages : charts ; 20 cm
  • Publisher: [Washington, D.C.] : National Geographic Society, [2021]
  • Bibliography Note: Includes bibliographical references.
Subject: Diet.
Health.
Longevity.

Content descriptions

Formatted Contents Note:
Why, what, where, who, how? -- Welcome to the blue zones of the world -- Start the challenge -- The next three weeks -- Sustainability.

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