The Blue Zones challenge : a 4-week plan for a longer, better life / Dan Buettner.
- 1 of 1 copy available at Consortium of Ohio Libraries. (Show)
- 1 of 1 copy available at Galion Library.
1 current hold with 1 total copy.
- ISBN: 9781426221941
- ISBN: 1426221940
- Physical Description: 240 pages : charts ; 20 cm
- Publisher: [Washington, D.C.] : National Geographic Society, 
- Bibliography Note: Includes bibliographical references.
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|008||210413t20212021dcud e b 000 0 eng d|
|040||.||‡beng ‡erda ‡dUtOrBLW|
|100||1||.||‡aBuettner, Dan, ‡eauthor. ‡0(COOL)70398|
|245||1||4.||‡aThe Blue Zones challenge : ‡ba 4-week plan for a longer, better life / ‡cDan Buettner.|
|264||1.||‡a[Washington, D.C.] : ‡bNational Geographic Society, ‡c|
|300||.||‡a240 pages : ‡bcharts ; ‡c20 cm|
|336||.||‡atext ‡btxt ‡2rdacontent|
|337||.||‡aunmediated ‡bn ‡2rdamedia|
|338||.||‡avolume ‡bnc ‡2rdacarrier|
|504||.||‡aIncludes bibliographical references.|
|505||0||.||‡aWhy, what, where, who, how? -- Welcome to the blue zones of the world -- Start the challenge -- The next three weeks -- Sustainability.|
|520||.||‡aIn this companion to [...] The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of [...] Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones -- locations around the world where people consistently live to 100 -- advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to : Change your diet ; Increase your activity ; Update your living spaces ; Build your social life. After four weeks -- and with the help of easy-to-use worksheets and recipes -- you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy -- it just takes following the Blue Zones way! -- ‡cProvided by publisher.|
|901||.||‡a1566023 ‡bAUTOGEN ‡c1566023 ‡tbiblio ‡sBackstage|