The Blue Zones challenge : a 4-week plan for a longer, better life / Dan Buettner.
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- 1 of 1 copy available at Consortium of Ohio Libraries. (Show)
- 1 of 1 copy available at Galion Library.
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1 current hold with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Galion Library | McNaughton (Text) | 35920505666097 | McNaughton(Non-Fiction) | Available | - |
Record details
- ISBN: 9781426221941
- ISBN: 1426221940
- Physical Description: 240 pages : charts ; 20 cm
- Publisher: [Washington, D.C.] : National Geographic Society, [2021]
- Bibliography Note: Includes bibliographical references.
Search for related items by subject
| Subject: | Diet. Health. Longevity. |
Summary:
In this companion to [...] The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of [...] Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones -- locations around the world where people consistently live to 100 -- advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to : Change your diet ; Increase your activity ; Update your living spaces ; Build your social life. After four weeks -- and with the help of easy-to-use worksheets and recipes -- you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy -- it just takes following the Blue Zones way! --
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