The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love--at midlife and beyond / Stephen Perrine ; with Heidi Skolnik.
- ISBN: 9781982160128
- ISBN: 1982160128
- Physical Description: viii, 388 pages : illustrations ; 24 cm
- Edition: First Simon & Schuster hardcover edition.
- Publisher: New York : Simon & Schuster, 2022.
- Note: "Stop age-related weight gain with the power of protein timing!" --Cover.
- Bibliography, etc.: Includes bibliographical references (pages 359-370) and index.
- Formatted Contents: The Whole Body Reset Advisory Board -- A flat belly at 50+: the Whole Body Reset at a glance -- The age-defying magic of protein timing: The shocking new breakthrough in nutrition: the story of two "healthy" diets -- Our changing bodies, our changing needs: Why we need to eat differently today than we did in our 30s : the quick Whole Body Reset mix-n-match meal maker -- Let's spend a day on the Whole Body Reset! The how and why of this simple meal plan : a 7-day Whole Body Reset sample menu -- The six simple secrets of better health: Here's what your body REALLY needs today -- The inside story of your gut: What exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : You'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : The untold love story of your belly and your brain -- Your magic supermarket label decoder: How to find the best foods for your body : the Whole Body Reset shopping list, and some "health foods" that are NOT on your list! -- Take your whole body out to eat: What to eat (and not eat!) in all y our favorite restaurants (yes, even fast food!) -- Toss out your old diet books: why the old stand-by plans won't work anymore -- The metabolism myth: exercise isn't great for weight loss (it's true!). So why should we do it? -- Your Whole Body fitness plan: the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset: frequently asked questions and easily solved dilemmas -- Whole Body recipes: super delicious meals and snacks for your whole family -- The complete Whole Body Reset Mix-n-Match Meal Maker -- 10-day reset plan for your whole body.
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