The whole body reset : your weight-loss plan for a flat belly, optimum health and a body you'll love--at midlife and beyond. Cover Image

E-book

The whole body reset : your weight-loss plan for a flat belly, optimum health and a body you'll love--at midlife and beyond.

ISBN: 9781982160173
ISBN: 1982160179
Physical Description: 1 online resource (343 p.)
Publisher: New York : Simon &amp; Schuster, 2022.

Summary:

-- The Whole Body Reset The Whole Body Reset Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!